This is a calming blend of herbs that is naturally sweet. Its great with milk or lemon, or just by itself. If you have trouble sleeping try this blend, or the Extra Sleepy Bear!
Skullcap is used in herbal medicine as a mild sedative and sleep promoter. In a double blind, placebo-controlled study, blue skullcap had anxiety-reducing effects in 19 volunteers. Along with reducing anxiety, it also significantly enhanced global mood without a reduction in energy or cognition.
Bring filtered or spring water to 212°F. Add 1.5 tsp of tea leaves to an 8oz cup. Pour boiling water over the tea leaves and let steep 44323 minutes.
- Organic: chamomile flower, scullcap leaf, catnip leaf, peppermint, stevia, spearmint, *passion flower, lemon balm, lemongrass, lavender