In an ancient text of the Middle East recounting Azerbaijani folk medicine practices called the Tibbname
, a bath in lemon balm tea was believed to support heart health and to promote healthy skin. It was a common practice to apply lemon balm externally or to take internally for its relaxing effects.
Legalese: This product is not intended to treat or cure any disease or dysfunction. Combining some herbal products with prescription or over the counter drugs may not be advised. Always consult your health care professional. This product has not been evaluated by the FDA. Discontinue use if you experience any difficulty breathing, hives, or skin irritation.
Bring filtered or spring water to 212°F. Add 1.5 tsp of tea leaves to an 8oz cup. Pour boiling water over the tea leaves and let steep 7 minutes.